Our Relationships with Eating

For Buddhism, compulsive behaviour never satisfies our craving. In fact, it encourages yet more craving to develop, and that in turn makes us suffer. That's how food becomes connected with so much else: a desire for a better body, reassurance or stimulation. It becomes a focus of guilt and anxiety and a substitute for more dependable sources of satisfaction.

The Buddha's advice was: "Have a sense of moderation in eating and eat simply for the continuance of your body." Buddhist monks still follow a rule of not eating after midday and some only take one meal. That removes the temptation to wander towards the fridge or the mango grove in an idle moment and frees up time and energy for their Buddhist practice.



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